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Live now

Live pure

Live like a beast


Let there be justice for all. Let there be peace for all. Let there be work, bread, water and salt for all. Let each know that, for each, the body, the mind and the soul have been freed to fulfill themselves.

— Nelson Mandela

Morality cannot be legislated, but behavior can be regulated. Judicial decrees may not change the heart, but they can restrain the heartless.

— Martin Luther King, Jr.

Justice limps along, but gets there all the same.

— Gabriel Garcí­a Márquez

Be here now

In the beginner’s mind there are many possibilities, but in the expert’s there are few.

— Shunryu Suzuki

Do What You Can, With What You Have, Where You Are.

— Theodore Roosevelt

So act that your principle of action might safely be made a law for the whole world.

— Immanuel Kant


That’s been one of my mantras – focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.

— Steve Jobs

Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.

— Paramahansa Yogananda

It is not the man who has too little, but the man who craves more, that is poor.

— Lucius Annaeus Seneca

No Expectations

When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.

— Paulo Coelho

Chance is always powerful. Let your hook be always cast; in the pool where you least expect it, there will be a fish.

— Ovoid

Freedom (n.): To ask nothing. To expect nothing. To depend on nothing.

— Ayn Rand

Have fun

Life is short. Break the Rules. Forgive quickly, Kiss slowly.
Love truly. Laugh uncontrollably and never regret anything
that makes you smile.

— Mark Twain

I laugh because I must not cry, that is all, that is all.

— Abraham Lincoln

It’s just a ride.

— Bill Hicks


Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.

— Lao Tzu

The doctor of the future will be oneself.

— Albert Schweitzer

A good laugh and a long sleep are the two best cures

— Irish proverb


I’m often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I’m running? I don’t have a clue.

— Haruki Murakami

It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.

— Patanjali

I have dedicated my life to the 200m, I really love the 200m a lot.

— Usain Bolt


What I’ve enjoyed most, though, is meeting people who have a real interest in food and sharing ideas with them. Good food is a global thing and I find that there is always something new and amazing to learn – I love it!

— Jamie Oliver

One cannot think well, love well, sleep well, if one has not dined well.

— Virginia Woolf

One should eat to live, not live to eat.

— Moliere


Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.

— Rumi

I like a good story and I also like staring at the sea— do I have to choose between the two?

— David Byrne

Play it fuckin’ loud!

— Bob Dylan